Nourish & Nurture: For the Vernal Equinox

Friday, March 15, 2019 - 6:30pm

Address:
Studio Rise
709 Claremont Avenue
Ashland, OH 44805

Contact Information:
www.studioriseyoga.com

Wherever you are at right now, in this very moment; however it is you are thinking and whatever it is you are feeling, it is always fluctuating. It will become different; it will transmute into something new.

Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of grow and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness. This special offering is designed to facilitate that awakening; to gather and draw energy inward, and then release it outwardly as a metaphorical planting of seeds. We incorporate a practice, journaling, and reiki during this offering.




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