Trauma + Yoga

Sunday, November 17, 2019 - 4:00pm

Studio Rise
709 Claremont Avenue
Ashland, OH 44805

Contact Information:

Trauma has become a buzzword in the yoga world, and in our culture in general. We live in a world with significant trauma, and most likely an aspect of trauma currently affects you in some way. Come explore this possibility with us, as well as looking at what role yoga can play in the healing of trauma at any age. This workshop will explore the latest knowledge about trauma and how it affects our emotional and physical health if left unresolved. You do not have to practice yoga to come and learn! Sara Baumgartner has a Masters in Clinical counseling from Ashland Theological Seminary and is a yogi and a dear friend. She will be presenting information she has discovered in her years of being a counselor and spiritual development coach. We will discuss the following questions: What is trauma? How does trauma affect our bodies, responses to stress, and our emotional/physical health? What does yoga offer that has significant potential to help trauma victims? What are some practical ways to incorporate trauma knowledge into your yoga practice?

$15 pre-register; $20 walk-in

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