“
One of my favorite date nights this year was at Masterminds. The board game library is incredibly well-stocked and the escape rooms are the best I've ever done!
” - Colleen Cook
Healthy Living 101
Tuesday, February 6, 2018 - 6:30pm
Address:
Ashland Public Library
224 Claremont Avenue
Ashland, OH 44805
Contact Information:
www.facebook.com/events/1869663713294180/
Take charge of your health. This series of programs will give you the information and inspiration to make healthy changes to your lifestyle for a better you.
Mike Solon, Activity Advocate with Richland Moves! (RM!), discusses whole food, plant-based diets, and how he has used the diet to minimize his need for medications and keep his weight under control. Hear about his journey and pick up tips to start yours.
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